Yoga: Connecting Mind and Body

            Although Monday’s are considered one of the worst days of the week, Calhoun County Library might be able to change that opinion with a fun class.

            Experience mindfulness on and off the mat with yoga. Start your week off right by attending a yoga class taught by Kathie Goodwin. Every Monday from 9:30 AM - 10:30 AM, we get out our yoga mats and focus on connecting our minds and bodies.

            Exhale to strengthen. Focus on balancing. Square your hips. Back to center.

            Through multiple stretching and breathing techniques, Kathie will guide you through movements that provide mental and physical benefits.  These classes focus on your inner awareness and your body’s present capabilities and emphasize the development of mind and body strength. Her instructions will challenge you without making you feel overwhelmed. Instead of feeling pressured to immediately perform correctly, the class feels more like a group of people encouraging each other. The energy is beautiful.

            It is only $2 a class or $7 for the entire month! All of us yogis (people who partake in yoga) meet every Monday first thing in the morning. We hope you join us for a class!

            There will not be a yoga class on Monday, October 24, 2022. This class has been rescheduled to Friday, October 28, 2022, at 9:30 AM.

(Photo by Rachel B. Ficek)